Summer Squash Curry

Total time: 10  mins, Servings: 4

INGREDIENTS

• 3 yellow squashes
• 2 medium sized zucchini
• ½ onion, chopped
• ginger-garlic paste, or 2 cloves garlic grated, and 1/2 nub ginger grated
• 1 teaspoon each of cumin seeds, cumin powder, coriander powder, and turmeric 
• ½ teaspoon of red chilli powder
• 1 tablespoon avocado oil
• Cilantro for garnish

INSTRUCTIONS

1. Cut all the squash into small cubes.
2. In a wok or skillet heat the avocado oil and add the cumin seeds.
3. Once they sputter add the chopped onion and ginger-garlic paste, stir and allow the onions to soften(about 5 minutes). 
4. Add cumin powder, coriander powder,  red chilli powder and  turmeric. Sprinkle in some salt. Mix for about 30 seconds of until fragrant. 
5. Stir in the squash. Reduce flame to medium and cook for about 5-10 minutes or until the squash has reached desired tenderness. Serve by itself or over rice and garnish with fresh cilantro. Enjoy!                                                                   Credit: https://iamstufft.com/summer-squash-curry/

BENEFITS

Zucchini and yellow squash are summer squash varieties with numerous health benefits. Summer squash is low in calories but high in fiber, which can aid in digestion and help with weight management. Additionally, summer squash contains significant amounts of vitamins C and A and antioxidants like lutein and zeaxanthin, which are beneficial for eye health. The vegetable also provides essential minerals such as potassium and magnesium, important for maintaining proper bodily functions. Overall, summer squash is delicious and nutritious!