Sweet Potato and Quinoa Salad

INGREDIENTS

  • 1 medium sweet potato, cubed
  • 1 cup dry quinoa
  • 1 ¾ cups water or broth
  • 1 tablespoon fresh rosemary  or 1 teaspoon dried rosemary 
  • 2 cups spinach or arugula 
  • ½ cup dried cranberries
  • ½ cup walnuts
  • ½ cup red onion, diced

Optional: ¼ cup microgreens

Dressing:

  • ¼ cup olive oil
  • ⅛  cup balsamic or other flavored vinegar
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 1 clove garlic , minced
  • salt and pepper, to taste

INSTRUCTIONS

  1. Preheat oven to 400 F. In a large bowl, toss the sweet potato with olive oil and season with salt, pepper, and rosemary. Spread the sweet potato in a single layer on a foil-lined baking sheet. Roast for 20 minutes or until the potato is tender and lightly browned.
  1. While the sweet potato is roasting, rinse quinoa and place in a medium pot on medium heat. Add 1 teaspoon olive oil, and mix well for 1-2 min then add the water or broth. Bring to a boil, reduce to a simmer and cook partially covered until liquid is absorbed – about 15 minutes.
  2. Make the dressing. Combine all ingredients into a jar or bowl and whisk together.
  3. To assemble the salad, combine the roasted sweet potato, cooked quinoa, chopped red onion, spinach, cranberries, chopped walnuts in a large bowl. Add the balsamic vinaigrette and mix until combined.
  4. Season with salt and pepper, to taste. Serve warm or cold. Enjoy!

Adapted from: https://exploringhealthyfoods.com/roasted-butternut-squash-quinoa-salad/