Swiss Chard and Carrot Slaw

By Dani Potts | October 6, 2025

Total time: 20mins, Servings: 4

INGREDIENTS 

  • 1 large head Swiss chard or rainbow chard
  • 3 carrots, shredded
  • ½ cup pickled onions or sauerkraut
  • 3 tangerines
  • 1 tablespoon olive oil
  • 1 cup panko breadcrumbs 

For the dressing:

  • 1 lemon
  • ¼ cup golden raisins
  • 1 small shallot, minced
  • 1 garlic clove, minced
  • ½ cup pine nuts, roasted
  • 2 tablespoons capers
  • ¼ cup extra virgin olive oil
  • ¼ teaspoon red pepper flakes
  • Salt and pepper, to taste

INSTRUCTIONS

  1. Prepare the Swiss chard: Remove the thick middle rib from each chard leaf. Discard or save for another use. Stack the leaves, roll them up like cigars (similar to rolling basil), and slice into thin ribbons.
  2. Combine salad ingredients: In a large bowl, mix the sliced chard, shredded carrots, pickled onions (or sauerkraut), and tangerine segments. Season with salt, pepper, and optional lemon zest.
  3. Toast the panko: Heat 1 tablespoon olive oil in a medium or large skillet over medium heat. Add the panko breadcrumbs with a few pinches of salt and pepper. Cook, tossing frequently, until golden brown, about 3–5 minutes. Set aside to cool.
  4. Make the dressing: In a food processor, combine lemon juice, golden raisins, minced shallot, garlic, roasted pine nuts, capers, extra virgin olive oil, red pepper flakes, and salt and pepper. Blend until smooth and well combined.
  5. Assemble the salad: Pour the dressing over the chard mixture and toss gently to coat. Sprinkle the toasted panko on top just before serving.
  6. Serve: Serve immediately as a fresh, colorful side dish or light main.

BENEFITS

Swiss chard is a leafy green powerhouse loaded with vitamins, minerals, and antioxidants. It’s an excellent source of vitamins K, A, and C, which support bone health, immune function, and skin health. Swiss chard also provides magnesium, potassium, and iron, helping with muscle function, blood pressure regulation, and energy production. Low in calories but high in fiber, it supports healthy digestion while its phytonutrients may help reduce inflammation and protect against chronic disease. Sauté it, steam it, or add it to soups and smoothies for a nutrient boost!