The Best Vegan Mashed Potatoes

By Dani Potts | November 25, 2024

Portions:4-6  Total Time: 30 minutes  

INGREDIENTS

  • 6-8  medium yukon gold potatoes 
  • 4 cloves garlic – peeled & smashed
  • ½ tsp sea salt + a pinch for seasoning
  • 1-4 tbsp vegan butter
  • 2-4 tbsp plant-based milk 
  • good grinding of black pepper

Optional: chives and parsley for garnish

INSTRUCTIONS

  1. Halve the potatoes and place them in a large pot, covering them with water by about 1 inch.
  2. Bring to a gentle boil over high heat, add 1 teaspoon of sea salt (adjust if altering the batch size), and cook for 25–30 minutes or until the potatoes are very tender. They should easily slide off a knife when pierced.
  3. While the potatoes cook, chop chives (if using) and measure out the vegan butter.
  4. Once the potatoes are tender, drain them and return them to the hot pot off the heat for 1 minute to let any excess moisture evaporate.
  5. Mash the potatoes until fluffy using a potato masher. Stir in vegan butter, plant milk, garlic, salt, and black pepper. Adjust seasonings to taste.
  6. Top with chives if desired, and serve plain or with your favorite gravy, enjoy!

Inspired by: https://minimalistbaker.com/the-best-damn-vegan-mashed-potatoes/

BENEFITS

Yukon potatoes are a versatile and nutrient-packed addition to meals. They are an excellent source of vitamin B6, which supports brain health, and potassium, vital for heart function and maintaining healthy blood pressure. Rich in carbohydrates, they provide a natural energy boost and contain fiber that supports digestion. Yukon potatoes also offer antioxidants like vitamin C, which aids in immune health and skin repair. Their creamy texture and mild flavor make them a perfect choice for mashing, roasting, or adding to soups and stews.