Three Bean Salad

By Dani Potts | October 11, 2024

INGREDIENTS

  • 15 oz Northern Beans, Drained
  • 15 oz Chickpeas, Drained 
  • 15 oz Kidney Beans, Drained 
  • ¼ cup Lime Juice or Apple Cider Vinegar
  • 1 teaspoon dried parsley or cilantro
  • ½ Red Onion 
  • 2 tablespoon Agave {or honey}
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • Salt and Pepper to taste

INSTRUCTIONS 

  1. Drain and rinse all 3 cans of beans and add them to a big bowl 
  2. Dice onion in small pieces and add it to the bowl 
  3. Add the cumin, olive oil, and lime juice or vinegar to the bowl and stir to combine 
  4. Cover and let sit for at least an hour. 
  5. Serve as a side dish or a dip, enjoy!

BENEFITS

This colorful three-bean salad is packed with nutrition! Northern beans provide fiber for digestive health, chickpeas offer plant-based protein for satiety, and kidney beans supply essential vitamins and minerals like iron and folate. Fresh lime juice and cilantro add a refreshing flavor and antioxidants that combat inflammation. Drizzled with olive oil, this salad becomes a heart-healthy choice that’s perfect for any meal. Enjoy the delicious combination of flavors while nourishing your body!

Credit: https://grabthemangos.com/pantry-3-bean-salad/