Vegan Caesar Salad

By Dani Potts | July 30, 2024

Total time: 15 mins, Servings: 4

INGREDIENTS

For Dressing:

  • ½ cup hummus(store bought or homemade)
  • 2 teaspoons dijon mustard
  • 1 teaspoon lemon zest (optional if you want it more lemony)
  • ¼ cup lemon juice
  • 5 cloves garlic
  • 2-3 tablespoons of capers (and 2-3 teaspoons caper juice) or sub apple cider vinegar 
  • 1 healthy pinch of salt and pepper
  • 3 teaspoons maple syrup
  • 2-3 tablespoons olive oil
  • Water to thin

For Salad:

  • 2 small heads of romaine, chopped
  • 1 small bunch of kale, chopped
  • ½ red onion, sliced
  • 1 cup cherry tomatoes, cut in halves
  • 2 cups croutons (store bought or homemade)

INSTRUCTIONS

  1. Place all dressing ingredients in a small bowl or blender, whisk or blend till well combined. Add more water till you get your desired consistency. 
  2. In a large bowl, add the romaine, kale, red onion, tomatoes and pour the dressing over the salad. Mix until well combined and top with crunchy croutons! Enjoy!

Photo Credit: https://somethingnutritiousblog.com/vegan-caesar-salad-with-homemade-croutons/

BENEFITS

Romaine lettuce is a crisp, refreshing, and nutrient-dense leafy green that serves as a perfect base for salads. A standout feature of romaine is its rich vitamin A content, particularly in the form of beta-carotene, which supports eye health and immune function. Additionally, romaine provides a good dose of vitamin K, crucial for bone health and blood clotting. Its high water content also helps with hydration, while its fiber supports digestive health. Including romaine in your diet, such as in this delicious salad recipe, can be a tasty and healthful way to boost your nutrient intake!