Vegetarian Niçoise Salad

By Dani Potts | August 20, 2025

Total time: 30 mins, Servings: 4-6

INGREDIENTS

  • 8 ounces small yellow or red potatoes
  • 4 ounces fresh green beans, trimmed
  • ¾ cup canned white beans, drained and rinsed
  • 3 hard boiled eggs, halved
  • 1 cup sliced cucumber
  • 1 cup cherry tomatoes, halved
  • ½ cup Niçoise or Kalamata olives, pitted and halved
  • 2 tablespoons capers, drained
  • 2 tablespoons chopped parsley
  • Salt and pepper to taste

Lemon Vinaigrette: 

  • ¼ cup fresh lemon juice
  • 1 small clove garlic, grated
  • 1 teaspoon dijon mustard
  • ¼ teaspoon sea salt, more to taste
  • Freshly ground pepper
  • ½ teaspoon honey or maple syrup
  • ¼ to ⅓ cup extra virgin olive oil
  • ½ teaspoon fresh or dried thyme, optional

INSTRUCTIONS

  1. Place the potatoes in a large pot and cover with cold water, about 1 inch above the potatoes. Add 1 teaspoon of salt and bring to a boil. Reduce the heat and simmer, uncovered, until the potatoes are fork-tender, about 10–15 minutes. Drain and let cool slightly, then slice in halves or quarters.
  2. Refill the pot with fresh water and bring to a boil. Prepare a bowl of ice water. Add the green beans to the boiling water and blanch for 2 minutes. Drain immediately and transfer to the ice water to stop the cooking. After 1 minute, drain again and spread on a clean kitchen towel to dry.
  3. For the dressing: Place all ingredients in a mason jar and shake well until combined. Alternatively, whisk together in a bowl.
  4. To assemble the salad, layer the potatoes, green beans, white beans, eggs, cucumber, tomatoes, olives, and capers. Drizzle generously with the lemon vinaigrette, sprinkle with parsley, and season with salt and pepper to taste.

Inspired by: https://www.loveandlemons.com/nicoise-salad/

BENEFITS

Green beans are low in calories but high in vitamins, minerals, and fiber. They’re a great source of vitamin C, vitamin K, and folate, which support immune function, bone health, and cell growth. The fiber in green beans promotes healthy digestion and helps keep blood sugar steady. Plus, their antioxidants help fight inflammation in the body. Enjoy them steamed, sautéed, or roasted for a versatile, nutrient-rich addition to any meal!