Veggie Fritters

Total time: 90 mins, Servings: 10 patties

INGREDIENTS 

• 3 medium zucchini
• 3 medium carrots
• 2 medium potatoes
• 1 medium onion
• 1 cup kale, finely chopped
• 1 egg (or flax egg* for vegan)
• 1 ½ cup whole wheat flour
• 1 teaspoon baking powder
• 1 Tablespoon salt
• 1 teaspoon black pepper
• 1 Tablespoon garlic powder
• 1 teaspoon smoked paprika

INSTRUCTIONS

1. Grate the zucchini, carrot, potato, and onion.
2. Wrap the grated vegetables in a clean kitchen towel and squeeze out as much liquid as possible (work in batches if needed).
3. Preheat the oven to 425°F (220°C).
4. In a large bowl, combine the shredded vegetables, kale, egg, flour, baking powder, salt, pepper, garlic powder, and paprika. Mix until it forms a thick batter that’s easy to shape.
5. If the batter is too wet, add more flour. If it’s too dry, add a little water. Season to taste.
6. Shape the batter into patties about ½-inch thick and as wide as desired.
7. Coat a large baking sheet with olive oil spray and place the patties on it, leaving some space between each one. Lightly spray the tops of the fritters with more olive oil.
8. Bake uncovered for about 40 minutes, flipping halfway through, until the fritters are browned and crispy on both sides.

BENEFITS

These veggie fritters are a nutrient-packed, savory option for boosting your vegetable intake! With a variety of veggies like zucchini, carrot, potato, and kale, they provide a good source of fiber, vitamins, and antioxidants. The addition of egg adds protein and healthy fats, while the inclusion of whole grains from the flour helps to keep you satisfied. A perfect way to enjoy plant-based nutrition in a crispy, flavorful form!