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  • Mindful Monday: Community Acupuncture & Sound Healing

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…

  • Mindful Monday: Yoga Nidra and Slow Flow with Shelley

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence, reflection, and connection. This Monday, join us for Yoga Nidra & Slow Flow—a beginner-friendly class designed to gently support your body and calm your mind. We’ll begin with a slow, accessible…

  • Mindful Monday: Mindful Poetry for Beginners

    B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence, reflection, and connection. This Monday, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. This class weaves together meditation, contemplation, and poetry as…