B&S Community Center

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216 Whitson Ave
Swannanoa, NC 28778 United States Get Directions
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Mindful Monday: Community Acupuncture & Sound Healing

B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the deep healing power of acupuncture and sound with Lex and Whitley. Lex, a skilled acupuncturist,…

Mindful Monday: Yoga with Dani

B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join us for Gentle Yoga with Dani. Through slow, mindful movements and breathwork, Dani will guide you…

Mindful Monday: Intro to Meditation with Elba Lopez

B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join us for a gentle introduction to meditation with Elba Lopez. Elba will guide you through simple…