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  • Mindful Monday: Mindful Poetry for Beginners

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session offers a unique way to cultivate presence, reflection, and connection. This Monday, join us for a Mindful Poetry Class—a gentle invitation to bring mindfulness into authentic expression through writing. This class weaves together meditation, contemplation, and poetry as…

  • Mindful Monday: Qigong with Michelle

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the gentle, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates…

  • Mindful Monday: Restorative Yoga with Dani

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, treat yourself to deep rest and renewal with Restorative Yoga with Dani. Restorative yoga is a gentle,…

  • Mindful Monday: Sound Healing with WNC GEMS

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, immerse yourself in the soothing vibrations of Sound Healing with WNC GEMS. Experience a deeply relaxing sound…

  • Mindful Monday: Chair Yoga with Sarah

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join Sarah for Chair Yoga — a gentle, accessible practice that brings the benefits of yoga to…

  • Mindful Monday: Qigong with Michelle

    Beacon Community Center 216 Whitson Ave, Swannanoa, NC, United States

    Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the gentle, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates…