Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join Sarah for Chair Yoga — a gentle, accessible practice that brings the benefits of yoga to…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the gentle, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their approach to cultivating peace and presence. This Monday, join Dani for Yin Yoga — a slow, meditative practice that targets the deeper connective tissues of the…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join us for Lovingkindness Meditation with Kris— a timeless practice used for over two thousand years to…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join us for Qigong with Michelle — a gentle movement practice rooted in ancient Chinese medicine that…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their approach to cultivating peace and presence. This Monday, join Dani for Candlelight Yin Yoga — a slow, meditative practice that targets the deeper connective tissues of…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join Sarah for Chair Yoga — a gentle and supportive practice that makes yoga accessible to every…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join Michelle for Qigong — an ancient Chinese practice that combines gentle movement, breath, and focused awareness…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, join Shelley for Yoga Nidra and Polyvagal Yoga — a restorative practice designed to calm the nervous…