Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, explore Ayurvedic Tools for a Balancing Fall with guided breathwork and self-marma practice. Ayurveda, the ancient science…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the gentle, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their approach to cultivating peace and presence. This Monday, join Dani for Yin Yoga — a slow, meditative practice that targets the deeper connective tissues of the…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…