Simple Sauteed Dandelion Greens
Simple Sauteed Dandelion Greens
Did you know bitter foods like dandelion greens contain compounds that trigger digestive enzymes and help you derive more nutrition from your food.
Ingredients
- 1 bunch dandelion greens tough (lower) parts of stems removed and leaves coarsely chopped
- 2 tablespoon olive oil can substitute coconut or avocado oil
- 1 onion halved and thinly sliced
- 2 large garlic cloves coarsely chopped
- Salt and freshly ground black pepper
- Optional add ins:
- 1/2 teaspoon crushed red pepper
- 2 tbsp nutritional yeast
Instructions
- Bring a large pot of slightly salted water to a boil. Add greens and cook, uncovered, 2-5 minutes.
- Scoop out the greens with a skimmer or slotted spoon into a colander, then rinse under cold water to stop cooking.
- Drain well, gently pressing out excess water, and transfer to a bowl.
- Meanwhile, heat oil in a medium pot or pan over medium heat.
- Add onions and garlic, stirring frequently until tender and fragrant, about 8 minutes.
- Add greens and cook covered, stirring occasionally, for 5-10 minutes more. Serve warm!