Savory Sweet Potato Casserole Bites
Savory Sweet Potato Casserole Bites
A nutrient dense addition to any meal, or a quick sweet potato snack, these little bites are perfect for fall weather
Ingredients
- 1-2 sweet potatoes peeled and cut into 1 ½ inch cubes (1 large sweet potato or 2 small) or white potatoes
- 2 tablespoons of plant milk almond, oat, etc
- 1 cup kale chopped & de stemmed
- ½ yellow onion diced
- 1 teaspoon garlic powder or 2 cloves garlic
- 1 teaspoon parsley
- 1 teaspoon oregano
- Salt and pepper to taste
Optional:
- hemp seeds or bread crumbs you can make your own by using stale bread / toasting your bread and crumbling it
Instructions
- Preheat oven to 400 degrees F and line a baking sheet with parchment paper or grease with coconut oil. Bake for approximately 20 minutes. Makes approx. 12.
- Steam or boil sweet potatoes until tender. Transfer to a large bowl and mash.
- Add milk, kale, onion, and seasonings to mashed sweet potatoes and mix until well combined.
- Wet your hands and begin shaping the potato mixture into equally shaped balls. Place balls on baking sheet and sprinkle with hemp seeds or bread crumbs (optional.)
- Bake for approximately 20 minutes. Makes approx. 12.
Notes
Kale is highly nutritious. Packed with vitamin C, antioxidants to boost immunity and keep your body healthy & well!