Ingredients
- 2 medium beets trimmed and scrubbed
- 1 Granny Smith apple peeled and cored
- 3 medium carrots peeled
- 1 tablespoon chia seeds optional
Instructions
- Add all ingredients to a blender or food processor and blend until smooth.
- Strain through a mesh sieve and serve cold.
Notes
Beets are high in valuable vitamins and minerals.. They contain a high concentration of nitrates, which have a blood pressure-lowering effect. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.