Carrot Sauté with Ginger and Orange

By Bounty & Soul | April 9, 2020

Carrot Sauté with Ginger and Orange

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Ingredients

  • 2 teaspoons coconut oil
  • 3 cups grated carrots (6 medium-large)
  • 2 teaspoons minced fresh ginger
  • 1/2 cup of juice from fresh orange
  • 1/4 teaspoon salt or to taste
  • Freshly ground pepper to taste

Instructions

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes.
  • Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes.
  • Season with pepper and serve.

Notes

Carrots are extremely high in beta-carotene which is a building block of Vitamin A this vitamin is beneficial for optimal eye sight and good for the immune system! It’s also high in fiber making it good for our gut health!