Mashed Turnips with Greens

By Bounty & Soul | July 30, 2024

Mashed Turnips with Greens

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Ingredients

  • 2 pounds turnips or butternut squash, peeled and cut in large chunks
  • cold salted water
  • ½ medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups greens such as spinach, kale, turnip, etc.
  • 3-4 tablespoons coconut oil, unrefined
  • 2 tablespoons unsweetened plant milk such as almond, soy, oat, etc.
  • 1 tablespoons tamari or low sodium soy sauce
  • salt and pepper to taste

Instructions

  • Peel turnips and cut them into large chunks.
  • Cook them separately in cold, salted water, cover and bring to a boil. Simmer until very tender, 30-40 minutes for turnips. Reserve the water to drink or use as broth.
  • Mash the chunks of turnips with a potato masher or fork (they will be slightly fibrous).
  • Work in coconut oil, plant milk, & tamari.
  • In a separate skillet, cook onion and garlic

Notes

NUTRITION NUGGETS:
Turnips are high in Vitamin C, a known nutrient to boost immune function! Shorting the life and reducing the symptoms of colds, pneumonia, and other illnesses.
Leafy Greens are high in B vitamins and other vitamins known to support immune function.