Quinoa Omelette Breakfast Bites

By Bounty & Soul | July 30, 2024

Print Recipe
Make these omelete bites ahead of time for a quick to-go recipe!

Ingredients

  • 1 cup quinoa cooked
  • ½ cup shredded cheese cheddar, mozzarella, colby jack…
  • 2 eggs or vegan egg substitute
  • 1 clove garlic minced
  • salt and pepper to taste
  • ½ teaspoon oregano
  • 1 large handful spinach or kale chopped
  • 1 medium tomato diced

Instructions

  • Preheat oven to 350 degrees and grease mini muffin tin with olive oil or choice of cooking spray.
  • In a medium bowl, mix together the warm quinoa with the shredded cheese to melt the cheese. Add the eggs, garlic, salt, pepper, oregano and veggies, Mix to combine.
  • Spoon into mini muffin tin, filling each to the top. Bake for 20 minutes.
  • Remove from the oven and let cool for 10 minutes. Run a knife around the edges to loosen and then pop out and enjoy!

Notes

YIELD: 14-16 bites
NUTRITION NUGGETS: Raw spinach contains a compound called, oxalates, that form chrystals, which can lead to kidney stones. Cooking spinach gets rid of these oxalates.