Mindful Monday: Yoga Nidra

B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the profound relaxation of Yoga Nidra with Shonna. Yoga Nidra, also known as "yogic sleep," is…

Mindful Monday: Yoga with Dani

B&S Community Center 216 Whitson Ave, Swannanoa, NC, United States

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join Dani for a grounding yoga practice. Dani will guide you through a mindful flow that combines…