Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the transformative power of myofascial release with Pierre Andre. Pierre, a skilled practitioner, will guide you…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join Carol Jones for a soulful evening of yoga and journaling. Carol will guide you through gentle,…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the transformative power of Visualization Meditation with Elba and Avelino Lopez. Visualization meditation is a guided…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the deep healing power of acupuncture and sound with Lex and Whitley. Lex, a skilled acupuncturist,…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, join Dani for a grounding yoga practice. Dani will guide you through a mindful flow that combines…