Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the gentle, flowing movements of Qigong with Michelle. Qigong is an ancient Chinese practice that integrates…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, treat yourself to deep rest and renewal with Restorative Yoga with Dani. Restorative yoga is a gentle,…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different instructor, each sharing their own approach to cultivating peace and presence. This Monday, experience the profound relaxation of Yoga Nidra with Shonna. Yoga Nidra, also known as “yogic sleep,” is…

Each Monday, we gather as a community to welcome the week with mindfulness and intention. Every session features a unique offering led by a different practitioner, each sharing their own approach to cultivating peace and presence. This Monday, experience the deeply restorative combination of Community Acupuncture and Sound Healing. Settle into stillness as gentle acupuncture…